营养都在汤里？喝汤有营养吗？

汤99%的成分是水，另外1%包含了脂肪、蛋白质和少量矿物质。喝汤无法实现营养均衡，靠喝汤补营养并不可取。

科学的膳食结构与烹饪方式对于补充营养至关重要，优质蛋白、优质脂类、多维多矿、膳食纤维均衡配比。健康喝汤，需要一起食用炖汤的肉类、蔬菜，且炖煮时间不宜过长，避免营养流失。

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