口感粗糙的食物，膳食纤维才高吗？

膳食纤维分为可溶性和不溶性膳食纤维，可溶性膳食纤维口感细腻，易于吸收能减缓食物消化速度，排出多余肠道废物；不可溶性膳食纤维口感粗糙，刺激肠道蠕动。

选择含有低聚果糖的天然膳食纤维补充剂，改善肠道功能，补充人体每日所需。

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