每天3分钟CHO小课堂：爱吃酸的人有福了

#每天3分钟CHO小课堂#

爱吃“酸”的家人们有福了，

吃饭的2个习惯，真能帮你控血糖。

干饭前，炫一点带酸味儿的浆果；

干饭时，来杯无糖酸奶代替部分主食。

长期如此，对体重和血糖都有益处~

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