碳水化合物也分“好”和“坏”，减肥教你这样吃碳水

晚餐时间分享~

#每天3分钟CHO小课堂#

碳水分“好坏”，选对了吃出健康，

选错了吃出肥胖，还会影响血糖。

想要减肥，千万不能不吃碳水。

教你这样吃碳水，减肥健康两不误~

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