早上有这个习惯，在无意中保护心脏

早上有这个习惯，在无意中保护心脏。

“赖床”能给心脏争取一个适应过程，

也给全身肌肉关节一个苏醒的信号。

可赖床也有门道，需要把控好时间，

跟练这些姿势，让你早晨更神清气爽~

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