只吃素，会瘦吗？

沙拉酱热量很高，炒素菜也会有很多油且只吃素容易蛋白质摄入不足，能量不达标，更容易感觉饥饿或疲惫。

补充大豆分离蛋白PDCAAS=1、不含乳糖和胆固醇的植物蛋白粉，增强饱腹感，促进肌肉蛋白的合成与生长，有助减脂增肌。

PS：吃素不吃肉，反而更容易让人胖。因为吃素饱腹感不高，就会导致最后多吃了东西。因此想通过吃来减肥，只有每顿饭少吃一点，才是最有效的。减肥本来就慢，不要为了追求减肥效率，只吃素不吃肉，饮食需要保持营养均衡。

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