每天吃富含Omega-3食物可延缓衰老

《营养学前沿》杂志：吃对食物，衰老减速。新研究发现，每天摄入1.1克欧米伽-3脂肪酸可延缓衰老。中国营养协会建议每人每天摄入250-2000毫克，摄入1.1克处在推荐范围内。此外，世界卫生组织推荐欧米伽-6与欧米伽-3脂肪酸的最佳比例为4:1。因此，在合理补充欧米伽-3的同时，还应控制欧米伽-6的摄入，以达到最佳效果。

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