每天3分钟CHO小课堂：周末适当补觉，有益身心

#每天3分钟CHO小课堂#

长期睡眠不好，你的身体欠下健康债。

而周末补补觉，对双“心”健康友好，

能降低患心血管疾病及抑郁症的风险。

但补觉也有技巧，懂这2点更健康哦~

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