每天3分钟CHO小课堂：体重管理2

#每天3分钟CHO小课堂#

减肥天天吃素，竟然加重脂肪肝？

可能是体重管理的路子走偏了。

节食、断碳水，不吃肉等极端减肥法，

看似短时间有成效，实则伤肝又伤身。

科学管理体重才是健康享瘦的关键。

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